MahalaJul 19, 20211 minMonday Mantra to Eliminate AngerThis week's Monday Mantra is all about anger. Not anger with a particular person, but a more general feeling of anger, whether you are in...
MahalaJul 14, 20212 minChakra Check-in: The Crown“The mysteries of the crown chakra cannot be explained, only experienced.” Anodea Judith The crown chakra is a mystery, yet our...
MahalaJul 12, 20211 minMonday Mantra to Eliminate ShameToday's mantra is all about shame. We all feel it from time to time, but usually it passes. Sometimes though, it stays and it stops us...
MahalaJul 10, 20214 minArachnophobia, Spiders and ME…. An UpdateAlmost four years ago, I wrote about how sound therapy helped me with my arachnophobia. It wasn’t that I didn’t like spiders, it was...