MahalaDec 12, 20221 minMonday Mantra for WorryToday's Monday Mantra is for worry - something many of us have at the moment. Whilst worry is natural, it serves very little purpose for...
MahalaDec 5, 20222 minMonday Mantra for Loving KindnessThis week's Monday Mantra is for loving kindness - not just loving kindness for ourselves and those we love, or even for the abstract...
MahalaNov 28, 20221 minMonday Mantra for GroundingAt this time of year, we get so busy it can be hard to feel balanced and grounded whilst still accomplishing everything we need to do. As...
MahalaNov 21, 20221 minMonday Mantra for HopeToday's mantra is for hope - whether you have it, need it or have lost it. Shree Gum Namah Shree goom Nam-ah Shree is the mantra of...