This long mantra to Rama is one of the most powerful healing mantras in a therapist's arsenal. It is great for physical and emotional healing, so if you're struggling with our current situation, or are in physical pain, or have a chronic illness like fibromyalgia, this one is for you. It can seem daunting at first, but actually, it just rolls off the tongue!
<img src="https://images.squarespace-cdn.com/content/v1/5d8aa184239fd0080c6e8bda/1587383990756-P8YNGSZ3LJBVB40MPGT5/LordRama.jpg" alt="LordRama.jpg" />
I first learnt this mantra in 2008, in a room at the university in Bognor Regis. It was one of several we learnt that day, along with lots of theory (part of my first sound therapy qualification), and that evening in my room in the B&B, I sat and chanted it for an hour. After that hour, I had memorised it and have never needed to look up the words again. This mantra just clicked with me and I have used it regularly ever since.
"Om Apadamapa Hataram Dataram Sarva Sampadam Loka Bhi Ramam Sri Rama Bhuyo Bhuyo Namamyaham"